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US Cups to Ounces (Granulated sugar) Converter

Convert US cups (cup) to ounces (avoirdupois) (oz) for granulated sugar, with the formula, a conversion table and exact factors.

Change the values and press Calculate to work out your own figures.

Enter an amount, choose its measure and the one you want, and pick the type. Spoons and cups convert to weight using the cited weight per cup.

The quantity to convert. Fractions such as 3/4 or 1 1/2 are accepted.
Unit you want. Swap exchanges the two units.
Weight per cup differs by ingredient and by how it is measured; each option names the assumption used.
Result
Converted amount
7.05479 oz
Density used
0.845351 g/mL (USDA FDC 169655, 1 cup = 200 g)

1 US cups of granulated sugar = 7.05479 ounces (avoirdupois). Weights for cups and spoons vary with how the ingredient is measured, so treat this as a close estimate.

The same amount in other weight units
UnitAmount
milligrams200,000
grams200
kilograms0.2
pounds0.440925
Show the working
  1. 1 cup = 236.5882365 mL
  2. × 0.845351 g/mL (USDA FDC 169655, 1 cup = 200 g) = 200 g
  3. = 7.05479238992 oz

How to convert us cups to ounces

1 cup = 7.05479 oz, so multiply by 7.05479 to go from US cups to ounces (avoirdupois) of granulated sugar. Going the other way, 1 oz = 0.141748 cup.

oz = cup × 7.05479
cup = oz × 0.141748

Cups and spoons convert to weight using the weight per cup for granulated sugar shown in the result; how the ingredient is measured (spooned, packed, sifted) changes it.

Worked example:

5 cup = 1182.9411825 mL
× 0.845351 g/mL (USDA FDC 169655, 1 cup = 200 g) = 1000 g
= 35.2739619496 oz

US Cups to ounces table

US CupsOunces
1 cup7.05479 oz
2 cup14.1096 oz
3 cup21.1644 oz
4 cup28.2192 oz
5 cup35.274 oz
6 cup42.3288 oz
7 cup49.3835 oz
8 cup56.4383 oz
9 cup63.4931 oz
10 cup70.5479 oz
15 cup105.822 oz
20 cup141.096 oz
25 cup176.37 oz
30 cup211.644 oz
40 cup282.192 oz
50 cup352.74 oz
75 cup529.109 oz
100 cup705.479 oz
250 cup1,763.7 oz
500 cup3,527.4 oz
1000 cup7,054.79 oz

About the units

US Cups (cup)
US cups, a US customary unit. Definition: NIST Handbook 44 Appendix C (US customary units; US gallon = 231 in³).
Ounces (oz)
Ounces (avoirdupois), a US customary unit. Definition: NIST Handbook 44 Appendix C (US customary units; US gallon = 231 in³).

Formula version 0.1.0Reviewed