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US Cups to Ounces (All-purpose flour) Converter

Convert US cups (cup) to ounces (avoirdupois) (oz) for all-purpose flour, with the formula, a conversion table and exact factors.

Change the values and press Calculate to work out your own figures.

Enter an amount, choose its measure and the one you want, and pick the type. Spoons and cups convert to weight using the cited weight per cup.

The quantity to convert. Fractions such as 3/4 or 1 1/2 are accepted.
Unit you want. Swap exchanges the two units.
Weight per cup differs by ingredient and by how it is measured; each option names the assumption used.
Result
Converted amount
4.40925 oz
Density used
0.528344 g/mL (USDA FDC 168894, 1 cup = 125 g)

1 US cups of all-purpose flour = 4.40925 ounces (avoirdupois). Weights for cups and spoons vary with how the ingredient is measured, so treat this as a close estimate.

The same amount in other weight units
UnitAmount
milligrams125,000
grams125
kilograms0.125
pounds0.275578
Show the working
  1. 1 cup = 236.5882365 mL
  2. × 0.528344 g/mL (USDA FDC 168894, 1 cup = 125 g) = 125 g
  3. = 4.4092452437 oz

How to convert us cups to ounces

1 cup = 4.40925 oz, so multiply by 4.40925 to go from US cups to ounces (avoirdupois) of all-purpose flour. Going the other way, 1 oz = 0.226796 cup.

oz = cup × 4.40925
cup = oz × 0.226796

Cups and spoons convert to weight using the weight per cup for all-purpose flour shown in the result; how the ingredient is measured (spooned, packed, sifted) changes it.

Worked example:

5 cup = 1182.9411825 mL
× 0.528344 g/mL (USDA FDC 168894, 1 cup = 125 g) = 625 g
= 22.0462262185 oz

US Cups to ounces table

US CupsOunces
1 cup4.40925 oz
2 cup8.81849 oz
3 cup13.2277 oz
4 cup17.637 oz
5 cup22.0462 oz
6 cup26.4555 oz
7 cup30.8647 oz
8 cup35.274 oz
9 cup39.6832 oz
10 cup44.0925 oz
15 cup66.1387 oz
20 cup88.1849 oz
25 cup110.231 oz
30 cup132.277 oz
40 cup176.37 oz
50 cup220.462 oz
75 cup330.693 oz
100 cup440.925 oz
250 cup1,102.31 oz
500 cup2,204.62 oz
1000 cup4,409.25 oz

About the units

US Cups (cup)
US cups, a US customary unit. Definition: NIST Handbook 44 Appendix C (US customary units; US gallon = 231 in³).
Ounces (oz)
Ounces (avoirdupois), a US customary unit. Definition: NIST Handbook 44 Appendix C (US customary units; US gallon = 231 in³).

Formula version 0.1.0Reviewed