Stones to Calories Burned Converter
Convert stones (st) to calories burned (kcal), with the formula, a conversion table and exact factors.
Change the values and press Calculate to work out your own figures.
Enter calories burned to see the body weight they correspond to, or a weight to see its calories.
Show the working
- 1 st = 14 lb
- kcal = pounds × 3,500 = 49,000 kcal
How to convert stones to calories burned
1 st = 49,000 kcal, so multiply by 49,000 to go from stones to calories burned. Going the other way, 1 kcal = 0.00002 st.
kcal = st × 49,000 st = kcal × 0.00002
Worked example:
5 st = 70 lb kcal = pounds × 3,500 = 245,000 kcal
Stones to calories burned table
| Stones | Calories Burned |
|---|---|
| 1 st | 49,000 kcal |
| 2 st | 98,000 kcal |
| 3 st | 147,000 kcal |
| 4 st | 196,000 kcal |
| 5 st | 245,000 kcal |
| 6 st | 294,000 kcal |
| 7 st | 343,000 kcal |
| 8 st | 392,000 kcal |
| 9 st | 441,000 kcal |
| 10 st | 490,000 kcal |
| 15 st | 735,000 kcal |
| 20 st | 980,000 kcal |
| 25 st | 1,225,000 kcal |
| 30 st | 1,470,000 kcal |
| 40 st | 1,960,000 kcal |
| 50 st | 2,450,000 kcal |
| 75 st | 3,675,000 kcal |
| 100 st | 4,900,000 kcal |
| 250 st | 12,250,000 kcal |
| 500 st | 24,500,000 kcal |
| 1000 st | 49,000,000 kcal |
About the units
- Stones (st)
- Stones, a imperial unit. Definition: UK Weights and Measures Act 1985, Schedule 1 (imperial units).
- Calories Burned (kcal)
- Calories burned, a specialised unit. Food Calories (kcal) of energy burned; converted to body weight only through the 3,500 kcal per pound rule of thumb, never to energy units. Definition: Wishnofsky M. (1958), Caloric equivalents of gained or lost weight, American Journal of Clinical Nutrition 6(5):542–546 (the 3,500 kcal per pound rule).