Calories Burned to Stones Converter
Convert calories burned (kcal) to stones (st), with the formula, a conversion table and exact factors.
Change the values and press Calculate to work out your own figures.
Enter calories burned to see the body weight they correspond to, or a weight to see its calories.
Show the working
- pounds = kcal ÷ 3,500 = 1 ÷ 3,500 = 0.000286 lb
- 0.000286 lb = 0.00002 st
How to convert calories burned to stones
1 st = 49,000 kcal, so divide by 49,000 to go from calories burned to stones (1 kcal = 0.00002 st).
st = kcal ÷ 49,000 kcal = st × 49,000
Worked example:
pounds = kcal ÷ 3,500 = 5 ÷ 3,500 = 0.001429 lb 0.001429 lb = 0.000102 st
Calories Burned to stones table
| Calories Burned | Stones |
|---|---|
| 1 kcal | 0.00002 st |
| 2 kcal | 0.000041 st |
| 3 kcal | 0.000061 st |
| 4 kcal | 0.000082 st |
| 5 kcal | 0.000102 st |
| 6 kcal | 0.000122 st |
| 7 kcal | 0.000143 st |
| 8 kcal | 0.000163 st |
| 9 kcal | 0.000184 st |
| 10 kcal | 0.000204 st |
| 15 kcal | 0.000306 st |
| 20 kcal | 0.000408 st |
| 25 kcal | 0.00051 st |
| 30 kcal | 0.000612 st |
| 40 kcal | 0.000816 st |
| 50 kcal | 0.00102 st |
| 75 kcal | 0.001531 st |
| 100 kcal | 0.002041 st |
| 250 kcal | 0.005102 st |
| 500 kcal | 0.010204 st |
| 1000 kcal | 0.020408 st |
About the units
- Calories Burned (kcal)
- Calories burned, a specialised unit. Food Calories (kcal) of energy burned; converted to body weight only through the 3,500 kcal per pound rule of thumb, never to energy units. Definition: Wishnofsky M. (1958), Caloric equivalents of gained or lost weight, American Journal of Clinical Nutrition 6(5):542–546 (the 3,500 kcal per pound rule).
- Stones (st)
- Stones, a imperial unit. Definition: UK Weights and Measures Act 1985, Schedule 1 (imperial units).